As I lay on the hard floor, I wondered if ditching a bed frame was a bad idea. I thought it would improve my posture and sleep. But, the pain in my lower back told a different story.
If you’re thinking about sleeping on a mattress on the floor, this article is for you. We’ll look at how mattress placement affects back health and sleep quality. We’ll explore the good and bad sides of this sleep choice.
Key Takeaways
- Sleeping on a mattress on the floor can have both good and bad effects on back health. It depends on the mattress type and your body.
- Keeping your spine aligned and supported is key to avoiding back pain. The mattress’s position can affect this.
- When you sleep on the floor, you might face issues like allergens, moisture, and poor air flow.
- Switching to floor sleeping might need some getting used to. It’s not for everyone, especially those with mobility problems or chronic pain.
- Looking into other sleep options, like a platform or extra padding, can make floor sleeping more comfortable and supportive.
Understanding Back Pain and Its Causes
Back pain is a common problem. It can come from bad posture, muscle strain, or health issues. Knowing what causes back pain helps find ways to feel better and live healthier.
Common Causes of Back Pain
Muscle or ligament strain is a big reason for back pain. It happens when you move suddenly or lift something heavy. Other causes include bulging or ruptured discs, arthritis, and osteoporosis. These can mess with the spine’s shape and how it works.
The Role of Sleep Environment
Your sleep space is key to keeping your back healthy. The mattress you use is especially important. A bad mattress can make your posture worse and hurt your back more.
Importance of Mattress Quality
Choosing the right mattress is tricky. But research shows that medium-firm mattresses are best for back pain. They support your spine well but also give some softness. Getting a good mattress is important for managing back pain and sleeping better.
| Mattress Type | Spinal Alignment | Back Pain Relief |
|---|---|---|
| Innerspring | Moderate | Moderate |
| Memory Foam | Good | Good |
| Latex | Excellent | Excellent |
Understanding back pain and the need for a good sleep space helps. People can take steps to manage their pain and sleep better.
The Impact of Mattress Position on Sleep Quality
The position of your mattress can greatly affect your sleep. Sleeping on the floor gives a firmer surface and cooler air. But, it might expose you to dust and allergens. Elevated beds, however, offer better air flow and are easier to get in and out of for some.
Effects of Sleeping on the Floor
Some research shows that floor sleeping can help keep the spine straight. This might reduce back and neck pain. The cooler air can also improve blood flow and prevent sweating, leading to better sleep. Yet, dust on the floor can cause breathing issues and allergies for some.
Comparison with Elevated Beds
Elevated beds help keep air flowing, preventing heat and moisture buildup. This is good for those who sleep hot or sweat a lot. They are also easier to get in and out of, especially for people with mobility issues.
Importance of Sleep Surface Stability
Stability of the sleep surface is key, no matter the mattress position. It helps keep the spine aligned and prevents discomfort. A stable surface evenly distributes body weight, reducing pressure points and improving sleep.
| Metric | Floor Sleeping | Elevated Beds |
|---|---|---|
| Spinal Alignment | May promote neutral spine position | Depends on mattress and foundation |
| Air Circulation | Cooler, but potential dust exposure | Better airflow, less moisture buildup |
| Accessibility | May be challenging for some individuals | Easier to get in and out of |
| Sleep Quality | Can provide a firmer, cooler sleep surface | Depends on mattress and sleep environment |
In conclusion, the mattress position greatly affects sleep quality. Floor sleeping offers a firmer surface and cooler air but has dust and accessibility issues. Elevated beds provide better air flow and are easier to access for some. The key is a stable sleep surface for a good night’s sleep.
Mattress Types and Their Support Levels
Choosing the right mattress is key for a good night’s sleep and back health. Different types, like innerspring, memory foam, and latex, each have their own benefits and things to think about.
Innerspring vs. Memory Foam
Innerspring mattresses give a classic, springy feel. They use coils for support. In contrast, memory foam mattresses hug your body, offering great pressure relief. Memory foam mattresses last about 10 years, while innerspring ones last 7.
Latex Mattresses and Support Features
Latex mattresses mix support with comfort. They feel like memory foam but also bounce back like a traditional mattress. They’re very durable, lasting up to 12 years. Plus, they breathe well, helping keep you cool.
Firmness Ratings and Back Health
Firmness is important for back health. A medium-firm mattress is usually best. It supports your spine and helps with back pain. Studies show it improves sleep and comfort.
| Mattress Type | Average Lifespan | Recommended Firmness |
|---|---|---|
| Innerspring | 7 years | Medium-firm |
| Memory Foam | 10 years | Medium-firm |
| Latex | 12 years | Medium-firm |
Think about what you need for sleep and health when picking a mattress. Many offer trial periods. This helps find the perfect mattress for you.
Alignment: Mattress and Spine Relationship
Keeping your spine aligned is key to avoiding back pain and getting a good night’s sleep. The mattress you choose can greatly affect your spinal alignment. Some people find sleeping on the floor helps keep their spine straight. Yet, it might not be comfortable for everyone. It’s important to understand how your mattress and sleep posture impact your back health.
Importance of Proper Spinal Alignment
Having a neutral spine while you sleep is vital for your back’s health. If your spine is not aligned right, you might wake up feeling stiff, numb, or in pain. A spine in its natural position helps reduce muscle and joint strain.
How Mattress Position Affects Alignment
The position of your mattress can really affect your spine’s alignment. A firm surface like the floor might help some people keep their spine straight. But, it can also cause discomfort and pressure points. On the other hand, a mattress that’s too soft or uneven can lead to bad sleep posture and spinal misalignment.
Signs of Poor Alignment While Sleeping
Waking up with stiffness, numbness, or pain could mean your spine isn’t aligned right while you sleep. Other signs include changes in your sleep patterns or feeling tired even after a full night’s rest. These can all point to issues with your mattress’s position and its impact on your back health.
| Mattress Type | Spinal Alignment | Comfort Level |
|---|---|---|
| Soft Mattress | Increased craniocervical height, higher cervical disc loading | Potential for discomfort and pressure points |
| Medium Mattress | Neutral spinal alignment, optimal support | Comfortable and supportive |
| Firm Mattress | Reduced lumbar lordosis, increased contact pressure | Potential for discomfort and back pain |
A study shows the right mattress firmness is key for good spinal alignment and sleep. Most people do best with a medium-firm mattress. It offers the perfect mix of comfort and support for a restful night.
Physical Considerations for Floor Sleeping
Sleeping on the floor depends on many physical factors. Bodyweight, age, and other factors are key to a good night’s sleep. It’s important to think about these when choosing to sleep on the floor.
Bodyweight and Mattress Support
Bodyweight affects how much support a mattress needs. Orthopedic surgeons often suggest medium-firm mattresses for back pain. They are softer than the floor.
Lighter people might find the floor too hard. Heavier people might sink too much on a soft surface. This can cause bad spinal alignment.
Height and Mobility Factors
Height and mobility are also important for floor sleeping. Getting up from a low mattress can be hard for some. This includes older adults or those with health issues.
This extra effort can make back pain worse. It might make floor sleeping less practical for some.
Age-Related Changes in Sleeping Preferences
As we age, our sleep needs change. Older adults might feel colder on the floor. They might also be at higher risk of injury from hard surfaces.
It’s wise to talk to a doctor before trying floor sleeping. This is especially true for those with health problems.
When deciding to sleep on the floor, consider your physical needs. Think about bodyweight, height, mobility, and age. This helps find the best sleeping arrangement for comfort and support.
Signs That a Mattress on the Floor May Cause Pain
Sleeping on a mattress directly on the floor can cause problems. You might wake up with morning aches and pains. You could also feel stiffer after sleep and notice changes in how you sleep.
Morning Aches and Pains
One key sign is waking up with aches and pains. Mattress Firm experts say this can happen because of poor air flow and exposure to allergens. This can make your sleep worse and cause discomfort when you wake up.
Stiffness After Sleep
Another issue is feeling stiff and sore after waking up. The lack of air flow can lead to mold, mildew, and bugs. This can shorten your mattress’s life and affect your sleep. Farina, a sleep expert, says allergens from the floor can make allergies worse in just a few months.
Changes in Sleep Patterns
Sleeping on a floor mattress can also change how you sleep. Elevated mattresses are better for health. They keep beds cleaner, improve hygiene, and provide a softer surface. They also help regulate body temperature and reduce bug risks. Blakeman suggests using the Ergo 3.0 base to elevate your bed and improve sleep.
If you’re experiencing these signs, it might be time to elevate your mattress. Or look into other sleeping solutions for a better night’s sleep.
Potential Benefits of Floor Sleeping
Sleeping on the floor might not be for everyone, but it has some interesting benefits. One big plus is how affordable floor mats or minimalist sleeping surfaces are. They save space in small homes, fitting well with a simple lifestyle.
Therapeutic benefits are another reason some people like floor sleeping. They say it helps with blood flow and back pain. But, these benefits vary and depend on many personal factors.
| Benefit | Explanation |
|---|---|
| Cost-Effective | Floor mats and minimalist sleeping surfaces are generally more affordable than traditional mattresses, making them a budget-friendly option. |
| Minimalist Lifestyle | Sleeping on the floor aligns with the principles of a minimalist lifestyle, freeing up valuable space in small living areas. |
| Therapeutic Benefits | Some individuals report improved blood circulation and reduced back pain when transitioning to a firmer sleeping surface, though these benefits are not universal. |
While floor sleeping has its perks, it’s crucial to think about the good and bad sides. It’s important to consider what you need and like before trying it. Always talk to health experts to make sure it’s right for you.
Cultural Perspectives on Floor Sleeping
Floor sleeping has a long history worldwide. In Eastern cultures, sleeping on the floor or low platforms is common. This is due to beliefs about comfort, support, and the body’s connection to the floor.
Historical Significance in Various Cultures
In the past, floor sleeping was for those who couldn’t afford beds. A study on ScienceDirect showed people sleeping on floors globally. It pointed out cultural and economic reasons behind this.
Modern Adaptations and Practices
In Western societies, floor sleeping is less common. Yet, it’s gaining popularity for a minimalist sleep approach. Statistics show more people sleep on floors for cooler temperatures and back pain relief.
Cultural Views on Comfort and Support
Views on comfort and support in sleep differ across cultures. Dr. Ryan Albert says people sleep on floors due to cultural norms, despite limited scientific proof. Dr. Kate O’Hare believes a firm surface helps keep the spine aligned for joint health.
Experts suggest a tailored approach to sleep due to mixed evidence on floor sleeping’s health benefits. The cultural importance and personal preferences for floor sleeping show how people find comfort and support in sleep.
Alternative Sleep Solutions
If floor sleeping causes discomfort, there are other ways to improve your sleep. Adding mattress padding can make it more comfortable. You can also adjust the mattress firmness with toppers or different mattresses. Using various supportive pillows can help with comfort and pain relief.
Using Additional Padding
Feeling stiff or uncomfortable when waking up on the floor? Adding extra padding is a good idea. Sleeping on a firm mattress can help with back pain. A mattress topper or thicker pad can make the floor more comfy.
Adjusting Mattress Firmness
Research shows that medium-firm mattresses are good for back pain. But, the floor might be too firm for side sleepers. Trying different mattresses or toppers can find the perfect firmness for you.
Exploring Pillow Options for Support
The right supportive pillows can greatly improve your sleep. They help keep your neck and head aligned, easing back strain. Trying out different pillow types, like memory foam or latex, can help you find the best one for you.
| Sleep Solution | Benefits | Considerations |
|---|---|---|
| Mattress Padding | Increased comfort, cushioning | Potential reduction in floor contact |
| Mattress Firmness Adjustment | Customized support for individual needs | Balancing firmness with pressure relief |
| Supportive Pillows | Improved spinal alignment, reduced strain | Selecting the right pillow type and size |
Exploring these sleep solutions can help you find the perfect mix. You can create a comfy and pain-free sleep space, even on the floor.
Recommendations for Choosing a Mattress
Finding the right mattress is key for good back support and sleep. When picking a mattress, think about a few important things for the best optimal support.
Factors to Consider for Optimal Support
Your body type, how you sleep, and what you like in a mattress matter a lot. For example, side sleepers might like softer mattresses. Stomach sleepers need medium-firm ones. Back sleepers might want a thin pillow under their knees and back.
A 2015 study said medium-firm and self-adjustable mattresses are best for better sleep. It also found that medium-firm mattresses cause the least discomfort.
Adjusting to a New Mattress
It takes time to get used to a new mattress. A study in Applied Ergonomics showed big improvements in low back pain after 12 weeks. Another study found that medium-firm mattresses were the most comfortable for people with back pain.
Timeline for Evaluating Mattress Comfort
Checking how comfortable a mattress is should be an ongoing task. It might take weeks or a month to fully adjust. A study showed that people’s back pain and stiffness got better over three months with new mattresses.
What you like personally is very important in choosing a mattress. There’s no one mattress for everyone, especially for those with chronic back pain. By thinking about these points and giving yourself time to adjust, you can find the mattress that gives you the optimal support and comfort for a good night’s sleep.
| Sleep Position | Recommended Mattress Firmness |
|---|---|
| Side Sleeper | Slightly Softer |
| Stomach Sleeper | Medium-Firm |
| Back Sleeper | Medium-Firm with Thin Pillow Under Knees |
Evaluating Your Sleep Environment
Creating an optimal sleep environment is key for quality rest. It’s not just about your sleeping setup. Factors like a clear space, noise control, light, and temperature play big roles in your sleep quality.
Importance of a Clear Sleep Space
A clear sleep space helps you relax and avoid distractions. Keep your bedroom clutter-free and free from electronics. A tidy bedroom helps you feel calm and focused before bed.
Noise and Light Considerations
Reducing noise and light is crucial for good sleep. Use curtains or masks to block light, and earplugs or machines for sound. A quiet, dark space can greatly improve your sleep.
Temperature Control for Better Sleep
Getting the right sleep temperature is key, especially when sleeping on the floor. It can be cooler. Try adjusting your bedding or using a topper to keep your sleep area comfortable.
Improving your sleep environment can make your sleep better, no matter how you sleep.
| Sleep Environment Factors | Recommended Practices |
|---|---|
| Clear Sleep Space | Minimize clutter, electronics, and distractions in the bedroom |
| Noise Reduction | Use blackout curtains, earplugs, or a white noise machine |
| Sleep Temperature | Adjust bedding and use climate control solutions as needed |
“The quality of your sleep environment can make a significant difference in your overall sleep quality and health.”
Optimizing your sleep environment can greatly improve your sleep, no matter how you sleep.
Seeking Professional Help for Back Pain
If your back pain doesn’t get better or gets worse, it’s time to see a professional. Back pain specialists can help find the cause of your pain. They will also create a treatment plan for you.
When to Consult a Specialist
See a healthcare professional if you have:
- Persistent back pain that lasts more than a few weeks
- Worsening pain or discomfort with changes in your sleep setup
- Significant impact on your daily activities and quality of life
- Concerns about the underlying cause of your back issues
Types of Specialists for Back Issues
For different types of back pain, consider these specialists:
- Orthopedic doctors – They treat musculoskeletal conditions, including back pain and injuries.
- Chiropractors – They adjust the spine and surrounding structures to relieve back pain and improve alignment.
- Physical therapists – They create exercise and rehabilitation programs to address back pain and improve mobility.
Questions to Ask Healthcare Providers
Ask these questions when seeing back pain specialists:
- What is the likely cause of my back pain?
- How can my mattress and sleeping position be improved to alleviate my back issues?
- What type of therapy or treatment would you recommend, and how long might it take to see results?
- Are there any lifestyle changes or exercises I can incorporate to help manage my back pain?
Professional advice can help you understand your back pain better. It can also lead to a comprehensive plan to fix the problem. With the right help, you can sleep better and feel better overall.
Testimonials from Floor Sleepers
The debate on sleeping on a mattress on the floor and its impact on back health is complex. Personal experiences offer valuable insights. Some floor sleepers report significant back pain relief and improved sleep quality. Others share the adaptations they’ve made to enhance their comfort and sleep adjustment.
Personal Experiences with Back Pain
One study found that people who weigh more might need a stiffer mattress for better support. This aligns with the experience of some floor sleepers. Jaime, the author’s partner, experienced back pain around nine months into the experiment, leading to adjustments in sleeping methods. A consultation with a chiropractor revealed that floor sleeping was not the cause of the issues. It may have been helping prevent further deterioration.
Adaptations Made for Comfort
- The author obtained a queen-sized Japanese roll-out sleeping mat from Freecycle, which significantly improved their sleeping experience.
- Memory foam toppers can help in keeping the spinal curve aligned, irrespective of the sleep position.
- Proper mattress foundations provide necessary structure, support, and hygiene for mattresses, preventing issues like dust mite accumulation.
Insights on Recovery and Adjustment
The author’s floor sleeping experiment lasted approximately one year. They encountered issues with discomfort, pain, and restlessness in the initial period. However, after three months, the author’s back pain had disappeared, and they found the practice to be a viable long-term option. The author and their partner committed to a one-month minimum timeline for the floor-sleeping experiment to ensure adequate time for their bodies to adjust.
| Statistic | Value |
|---|---|
| Lower back pain in U.S. adults | About one in three |
| Average age of American beds | 10 years (3 years of sleep time) |
| Reduction in back pain with a new, firmer mattress | 47 to 63 percent |
| Recommended mattress firmness for back health | Medium-firm |
The personal experiences and adaptations shared by floor sleepers highlight the individual nature of sleep preferences. They show the importance of finding personalized solutions for back pain relief and comfort. While the debate continues, these testimonials provide valuable insights for those considering the floor-sleeping approach.
Expert Opinions on Sleep Position
Experts have different views on sleeping on the floor. Chiropractors often say it helps keep the spine straight. Physical therapists suggest stretches for floor sleepers. Sleep scientists look at how it affects sleep quality and length.
Chiropractors’ Views on Floor Sleeping
Chiropractors think floor sleeping is good for the spine. A 2015 study found medium-firm mattresses help with back pain. But, some people say floor sleeping hurts their back without the right support.
Physical Therapists and Recommended Practices
Physical therapists suggest stretches for floor sleepers. They think firmer surfaces like the floor help with sciatica. But, there’s no solid research to back this up.
Sleep Scientists on Mattress Placement
Sleep scientists study how mattress placement affects sleep. They say better sleep means less pain. But, floor sleeping can expose you to dust and mold, which can hurt allergies and breathing.
Experts say sleep solutions should fit each person’s needs. They consider body type, sleep position, and health conditions. The goal is to find the best sleep setup for rest and well-being.
“Improving sleep quality is linked to decreased back pain, highlighting the significance of the sleep environment.”
Conclusion: Should You Sleep on the Floor?
Deciding to sleep on the floor is a personal choice. It depends on what you need and like. Some people find it helps their back and sleep quality. But, it’s not right for everyone.
Weighing the Pros and Cons
Sleeping on the floor might improve your posture and back support. It could also make your sleep cooler and simpler. Yet, it might be hard to get in and out of bed. You might also face allergens and discomfort if you’re used to mattresses.
Making an Informed Decision
Think about your body weight, how mobile you are, your age, and what you like. If you have health issues or physical problems, talk to a doctor first. Also, watch how your body reacts to floor sleeping. If it’s not comfortable, you might need to change back.
Tips for Transitioning to Floor Sleeping
If you want to try floor sleeping, start small. Begin with short naps or parts of the night. Then, slowly increase the time as you get used to it. You might want to add cushions for comfort. Always check how well you’re sleeping and feeling to make sure it’s good for you.
FAQ
Can sleeping on a mattress on the floor cause back pain?
Sleeping on a mattress directly on the floor can have both good and bad effects on back health. Some people say it helps with blood flow and lessens neck and back pain. But, others might feel uncomfortable. The type of mattress, your body type, and how you sleep are key factors.
What are the common causes of back pain?
Back pain can come from many things like bad posture, muscle strain, and health issues. The mattress you sleep on is very important. It should support your back and keep your spine straight.
How does mattress position affect sleep quality?
The position of your mattress can really change how well you sleep. Sleeping on the floor might feel firmer and cooler, which some like. But, it can also bring dust and allergens closer. Beds that are higher up can breathe better and might be easier to get in and out of. It’s important for your spine to stay straight while you sleep.
What types of mattresses provide the best support for back health?
Different mattresses offer different levels of support. Innerspring mattresses are bouncy, memory foam molds to your body, and latex is a mix of both. The firmness of the mattress is also key, with medium-firm often being best for back pain. Choosing the right mattress depends on what you like and what you need for your health.
How does mattress position impact spinal alignment?
Keeping your spine straight is key to avoiding back pain and sleeping well. The mattress’s position can affect this. Some people find sleeping on the floor helps keep their spine straight, but it might not work for everyone. Signs you might not be sleeping right include waking up stiff or in pain. It’s important to keep your spine neutral while you sleep.
What physical factors should be considered for floor sleeping?
When deciding if floor sleeping is right for you, think about your body. Your weight, height, and how easily you can move are important. As you get older, your sleep needs and abilities might change too.
How can I tell if a mattress on the floor is causing me pain?
Signs that a floor mattress might be causing pain include waking up with aches, feeling stiff, or having trouble sleeping. These could mean the mattress isn’t supporting you right or is making your spine misaligned.
What are the potential benefits of floor sleeping?
Some people find floor sleeping helpful. It’s cheaper, fits with a simple lifestyle, and saves space. It might also help with blood flow and back pain for some. But, these benefits vary from person to person.
How have different cultures viewed and practiced floor sleeping?
Many cultures have used floor sleeping for a long time. In some Eastern cultures, it’s still common. Today, people mix old ways with new comforts. What people find comfortable in sleep varies a lot.
What alternative solutions are available for those experiencing discomfort with floor sleeping?
If floor sleeping is uncomfortable, there are other options. Adding padding can make it softer. Changing the mattress firmness or using different types can also help. Trying different pillows can improve your sleep and reduce pain.
How should I choose the right mattress for my back health?
Finding the right mattress is important for your back. Think about your body, how you sleep, and what you like. It takes time to get used to a new mattress, usually a few weeks. Make sure to test the mattress for a while to see if it’s right for you.
When should I seek professional help for back pain?
If your back pain doesn’t go away or gets worse, see a doctor. Doctors like orthopedic specialists, chiropractors, and physical therapists can help. Ask them about sleep position, mattress advice, and pain relief when you visit.
What have real-life experiences of floor sleepers revealed?
People who sleep on the floor share their experiences. Some say it helps with back pain and sleep. Others have found ways to make it more comfortable, like using thin mats or special pillows. These stories show that everyone is different and needs their own solution.
What do experts say about the benefits and drawbacks of floor sleeping?
Experts have mixed opinions on floor sleeping. Chiropractors might say it helps with spinal alignment. Physical therapists might suggest exercises to go with it. Sleep scientists look at how it affects sleep quality. Most agree that what works for one person might not work for another.
Source Links
- 8 Things You Should Know Before Sleeping on a Mattress on the Floor
- Is It Bad to Put a Mattress on the Floor? | Sleepopolis (2024)
- Sleeping on the Floor with Back Pain Good for you?
- Sleeping on the Floor Benefits, Side Effects, as Treatment, and How-to
- Back pain – Symptoms and causes
- Effects of mattress support on sleeping position and low-back pain – Sleep Science and Practice
- Is Sleeping on A Mattress on The Floor Bad For You? Pros And Cons – Sleep Advisor
- What is the Best Bed for Your Back Health? | Chiro One
- What type of mattress should be chosen to avoid back pain and improve sleep quality? Review of the literature
- The Influence of Mattress Stiffness on Spinal Curvature and Intervertebral Disc Stress—An Experimental and Computational Study
- Waking Up with Back Pain: Causes and Tips for Relief
- Is It Bad for Your Back to Sleep on a Mattress on the Floor? – SmartModest
- Sleeping on the Floor: Benefits & Side Effects
- Does Sleeping on the Floor Help Back Pain? — Optimal Wellness Health Center (UT)
- Is sleeping on the floor good for you? Benefits and side effects
- Why You Shouldn’t Keep Your Mattress on the Floor
- 8 Things You Should Know Before Sleeping on a Mattress on the Floor
- 3 Signs Your Mattress Is Too Soft
- I Tried Sleeping on a Hard Floor for a Week
- What Happens When You Sleep On the Floor?
- Can You Put A Mattress On The Floor? Pros & Cons – Amerisleep
- Is sleeping on the floor actually good for your back? Experts weigh in – National | Globalnews.ca
- The Pros and Cons of Sleeping on the Floor
- Is Sleeping On the Floor Good for Your Back? | NSC
- Mattress on the Floor: Is It Okay? (2024) – Mattress Clarity
- Why You Shouldn’t Put Your Mattress on the Floor – Bedzzz Express
- Tips for Choosing a Mattress If You Have Back Pain
- Best Mattress for Lower Back Pain
- How to choose the right mattress for lower back pain, according to a chiropractor
- 7 Signs Your Mattress Is Causing You Back Pain
- Changes in back pain, sleep quality, and perceived stress after introduction of new bedding systems
- 5 Things You Should Know about Sleep and Low Back Pain
- Waking Up With Lower Back Pain: Relief, Causes, Symptoms
- Do You Have Body pain? There’s a Chance it’s From Your Mattress
- Is Sleeping on the Floor Good for Your Back?
- A Year of Sleeping on the Floor
- 8 Things You Should Know Before Sleeping on a Mattress on the Floor
- Experts Explain Whether Sleeping on the Floor Helps Your Back
- How to Sleep When You Have Lower Back Pain
- This is the worst sleep position for back pain, according to a chiropractor
- Sleeping and the Spine | National Spine Health Foundation
- Sleeping on the Floor: Should You Do It?
- Is Sleeping on the Floor Good for You? Pros and Cons Explained